Weight Gain Ke Liye Apnaye Ye Tarike – Friends, in this article you will know how to increase weight, and how you can increase weight in 30 days.
Friends, there are many such people in this world who are very troubled by a thin body, but there are many such people in this world who are also troubled by obesity. If seen, there are 10 percent people in this world who are enjoying a healthy life. But thin body people are troubled by their lean body and weakness and keep thinking about what to eat and which exercise to do so that they can get rid of their thin body.
If you are also troubled by your lean skinny or weak body. And if you want to increase your weight, then you need to make some changes in your lifestyle. Because there can be many reasons behind a thin body. Like wrong diet, suffering from diseases, taking tension, there are many reasons for such a thin body.
So let’s go ahead we are going to tell you some of the best ways to gain weight, after adopting which you can increase your weight within 30 days. So let’s know, in detail about how to increase weight.
Weight Gain Ke Liye Apnaye Ye Tarike
Best Ways to Gain Weight and Some Tips
If you want to increase your weight, and want to keep your body healthy, then you should wake up every morning and exercise for half an hour or at least an hour. Because by exercising, the calories present in our body are distributed in the right amount in the parts of our body. And new cells are formed in our body.
And not only this, exercise also increases cholesterol and muscle mass. And our appetite increases and along with the development in the body, our digestive system also remains correct. Therefore, it is very important for your body to do exercises like yoga, pranayama, push-ups, running, jumping rope etc. daily in the morning.
increase the amount of food
You should pay more attention to what you eat and what you do not eat. Because it is very important for you to have the right diet to gain weight. Therefore, you should eat food rich in nutrients, 5 to 6 times a day, little by little. And if possible, use milk, butter, ghee as much as possible in breakfast to keep your body healthy. Because it is very helpful in increasing weight.
drink more water
Water is very important for our body. That’s why you should drink more and more water during the day. Because water provides energy to our body, that is, gives strength to the body and fulfills the lack of water in the body. Therefore, if possible, you must drink at least 3 to 4 liters of water a day.
get plenty of sleep
Sleep is very beneficial for our body. Therefore, if possible, you should get enough sleep.
be stress free
Stress proves to be very harmful for our body. So try to stay away from stress. Because taking more stress causes the disease to dominate. Due to which your body weight decreases instead of increasing. That’s why you should stay away from stress as much as possible.
Avoid addiction and smoking
If you want to increase your weight, then you have to avoid any kind of addiction and smoking. Because these habits like alcohol, cigarette, gutkha etc. cause a lot of harm to your body. Due to which you become a victim of many diseases. Therefore, if possible, stay away from this addiction and smoking as much as possible.
Eat nutritious food to gain weight. (Eat Nutritious Food to Gain Weight)
drink milk and banana
Milk and Banana
Milk and banana are a great source of energy for our body. Therefore you should consume 1 glass of milk and 1 banana in the morning. Because bananas are high in calories and carbohydrates. Which provides energy to the body. If you want, you can make a shake by grinding milk and banana in a mixer and drink it. Because milk and banana are very beneficial in increasing body weight.
Eat more soybean and sprouted grains in breakfast. Because they contain a lot of protein. Its use works as a medicine to strengthen the body and increase weight.
Eat potatoes in large quantities.
Potato proves to be very beneficial for increasing our weight. Because potatoes have weight-gaining properties, in which the amount of calories and fiber is high. Which is very effective in obesity and weight gain.
use dairy products
Use milk products more and more to gain weight. In which you can consume products like milk, butter, cheese, curd, ghee, etc. Because this product is very beneficial in gaining weight.
Nuts prove to be very helpful for gaining weight. In which you can use almonds, peanuts, walnuts, cashews, which are beneficial in increasing weight rapidly.
Eggs are rich in protein. Therefore, egg proves to be very beneficial for our body. If you want to increase your weight, then you should consume 4 eggs daily. Like 2 eggs in the morning and 2 eggs in the evening, if you consume 4 eggs daily, then after a few days changes will be seen in your body.
You can consume meat, fish, egg etc. in Non Veg. Because they are very good sources of protein and fat. By consuming which the flesh of your body starts increasing. And it proves beneficial in increasing your weight.
For your information, let us tell you that while cooking, do not cook in mustard and refined oil and cook in coconut oil, because coconut oil proves to be very beneficial in making a lean body fat.
Friends, in this article I have learned how to increase weight and Ways to gain weight I hope you liked this information. If you find this information useful for weight gain, then share this article with your friends and other people as much as you can. Thank you